Our classes are designed to help you move, get stronger, and stay motivated. With small groups, a variety of sessions, and workouts that push you to give your best, there’s a class for every goal and every level.
Strength Training
8 Per Class
50 Min
Pilates
A low-impact class focused on core strength, control, and body alignment. Pilates improves posture, flexibility, and balance while helping to build a strong foundation for movement.
Hiit Classes
8 Per Class
45 Min
Conditioning & Endurance
A high-energy session designed to build stamina, improve cardiovascular fitness, and boost overall performance. Using a mix of functional movements, bodyweight exercises, and equipment-based drills, this class keeps your heart rate up and your body working hard from start to finish.
Lower Body
Upper body
Core & Mobility
Couples / Partner Classes
In this class we target abs, obliques, lower back, and balance.
45 Mins
Benefits:
In this class we target abs, obliques, lower back, and balance.
45 Mins
Benefits:
In this class we target abs, obliques, lower back, and balance.
45 Mins
Benefits:
Strength, mobility, and conditioning tailored for older adults.
90 min · Level 2
Benefits:
Groups
Mens classes
Our men’s classes focus on building strength, endurance, and overall fitness in a motivating group environment. Workouts combine resistance training, conditioning, and functional movements to help you achieve your goals efficiently. Training in a small group keeps sessions challenging while allowing space for proper form and personal progression.
Women’s Classes
Women’s classes are designed to improve strength, tone, and cardiovascular fitness through a variety of workouts. Sessions include strength training, HIIT, and functional exercises, all tailored to suit different fitness levels. Small groups create a supportive space where you can push yourself and feel confident while training.
1-1 Personal Training
Personal training offers fully tailored sessions focused on your individual goals, needs, and fitness level. You’ll receive hands-on guidance, program adjustments, and a structured approach to ensure steady progress. These sessions provide maximum results in a focused, distraction-free environment.
Over 50s Classes
Classes for over 50s focus on strength, mobility, balance, and overall wellbeing. Workouts are gentle but effective, designed to maintain fitness, flexibility, and independence. Small groups allow members to train safely, enjoy a supportive atmosphere, and build confidence in every session.